Therapy for Trauma, Relationship Patterns, and Burnout
In NYC & Across New York
Therapy is where you get to know yourself.
Psychodynamic, trauma-informed therapy for adults, couples, and teens
In-Person Therapy in NYC
Virtual Therapy Across NY
On the outside you seem capable and “fine”
But inside things feel a lot more complicated.
You might:
Find yourself pulled into the same relationship dynamics no matter how much you want things to go differently
Struggle with self-doubt, emotional ups and downs, or a lingering sense of disconnection
Feel exhausted by the weight of everyone else’s expectations - and your own
Carry the imprint of past experiences or traumas, including complex trauma, childhood sexual abuse, or chronic emotional neglect
Therapy offers a space to slow down and tune into what’s happening beneath the surface.
My Approach
I offer a warm, engaged, and collaborative space where we can slow down and explore what feels most important. Together, we focus on understanding the deeper patterns shaping your emotions, relationships, and sense of self. I pay close attention to what’s happening beneath the surface, including within our therapeutic relationship, because meaningful change often begins there.
Work that goes beneath symptoms to the patterns underneath them
Attention to dynamics in relationships, including the one we build together
Body-based approaches for trauma that lives in the nervous system
Emotionally Focused Therapy (EFT) for couples who feel stuck in the same cycles
Therapy offers a different kind of relationship: one where you don’t have to hide parts of yourself
Some themes that often bring people to my practice include:
Burnout, exhaustion, and feeling that something has to change
Relationship patterns that repeat and feel hard to shift
Complex trauma, childhood sexual abuse, and chronic emotional neglect
Grief, ambiguous loss, and the disorientation of life transitions
Questions of identity, including gender, sexuality, and LGBTQ+ experience
Persistent self-doubt, shame, or a harsh inner critic
Anxiety, depression, and the feeling that this is just how things are
Going through the motions, disconnected from yourself and others
You don’t need to see yourself exactly here for this to be a good fit.
Services
Individual Therapy
For adults who want to understand themselves more deeply: what drives them, what holds them back, and what it might look and feel like to live differently. We work with your full history, your present experience, and what unfolds between us in the room.
Couples Therapy
Most couples come in not because they've stopped caring, but because they've gotten caught in cycles that leave both people feeling alone. Using an Emotionally Focused approach, we work to understand those cycles, reach the feelings underneath them, and build toward a more secure and responsive connection.
Adolescent Therapy
Therapy for teens navigating identity, relationships, family, and the particular pressures of adolescence. I work collaboratively with both young people and their families.
Support Groups
Process-oriented groups that offer the kind of insight and connection that comes from shared experience. Current and upcoming groups available upon inquiry.
As seen in
Ready to Begin
The first step is a brief, low-pressure consultation, a chance to ask questions, get a feel for how I work, and see whether this feels like the right fit. There's no obligation, and no preparation required.